Foods that Prevent Cancer

1. Garlic: Garlic contains a number of compounds that can protect against cancer, especially that of the skin, colon, and lungs.

2. Dark Leafy Greens: Dark greens are rich sources of antioxidants called carotenoids. These scavenge dangerous free radicals from the body before they can promote cancer growth.

3. Grapes: Grapes (and red wine) contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins.

4. Green Tea: The flavonoids in green tea have been shown to slow or prevent the development of several types of cancer including colon, liver, breast, and prostate.

5. Tomatoes: The compound lycopene, (which is most easily absorbed from cooked tomatoes) has been shown to prevent prostate cancer, as well as cancer of the breast, lung, and stomach.

6. Blueberries: Of all the berries, blueberries are the richest in cancer fighting compounds. They are beneficial in the prevention of all types of cancer.

7. Flaxseeds: Flax contains lignans, which can have an antioxidant effect and block or suppress cancerous changes. The omega-3 fatty acids can also help protect against colon cancer.

8. Mushrooms: Many mushrooms contain compounds that can help the body fight cancer and build the immune system as well.

9. Cruciferous Vegetables: Vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts contain strong antioxidants that may help decrease cancer risk.

10. Whole Grains: Whole grains contain a variety of anti-cancer compounds including antioxidants, fiber, and phytoestrogens. These can help decrease the risk of developing most types of cancer.