convenient healthy lifestyle

This exercise program and diet is catered to healthy active individuals who are always on the go and are never at home to eat a complete meal, but want to stay away from fast food restaurants.

5am
-Breakfast:
(1) medium apple
(1) medium banana
(1) small cup on suger-free nonfat yogurt

-Workout
5.25 mile run and 20 minutes of sit-ups, push-ups, dips, leg lifts, and pull-ups.

post workout snack:
(1) small single portion of a salmon filet
(2) small servings of regular Oatmeal

9:15am
(1) small serving of low-fat cottage cheese

10:30am
(1) medium apple

12:15pm
Lunch:
(1) small turkey sandwich with 100 % whole wheat high fiber bread, green lettuce, 1 slice of low-fat cheese with low-fat turkey meat.
4 servings of mixed vegetables with a small piece of grilled chicken and 1 slice of low-fat cheese

3:30pm
snack:
(1) medium banana
(1) small cup of suger-free nonfat yogurt

6:00pm
Dinner:
(1) small turkey sandwich with 100% whole wheat high fiber bread, green lettuce, 1 slice of low-fat cheese with low-fat turkey meat
4 servings of mixed vegetables with a small piece of grilled chicken and 1 slice of low-fat cheese

7:35pm
Evening snack:
3 servings of a mixture of celery and carrots with 2 small servings of hummus