-Burger King: BK Veggie Burger without mayo
Nutrition info (for burger, apple fries, and milk): 465 cal, 32 g pro, 66 g carbs, 8 g fiber, 8 g fat, 1 g sat fat, 5 mg chol, 1,180 mg sodium
-Blimpies: Turkey and Provolone Sandwich
Nutrition info: 380 cal, 27 g pro, 45 g carbs, 6 g fiber, 10 g fat, 4.5 g sat fat, 45 mg chol, 1,950 mg sodium
-Panera Bread: Black Bean Soup & Mediterranean Veggie Sandwich
excellent combination of complex carbs and protein
-Ranch 1: Teriyaki Grilled Chicken Sandwich
Nutrition info: 400 cal, 30 g pro, 56 g carbs, 2 g fiber, 7 g fat, 1.5 g sat fat, 70 mg chol, 980 mg sodium
-McDonald’s: Premium Southwest Salad with Grilled Chicken
Nutrition info (for salad, full dressing packet, and soda): 420 cal, 31 g protein, 41 g carbs, 6 g fiber, 15 g fat, 4 g sat fat, 90 mg chol, 1,320 mg sodium
-Taco Time: Soft Chicken Taco
Nutrition info: 360 cal, 28 g pro, 40 g carbs, 7 g fiber, 9 g fat, 4.5 g sat fat, 50 mg chol, 860 mg sodium
-Great Steak: Chicken Philly Slider
Nutrition info (for 1/2 slider and 1/2 salad with ranch dressing): 415 cal, 21 g pro, 31 g carbs, 4.5 g fiber, 22.5 g fat, 7 g sat fat, 53 mg chol, 980 mg sodium
-Samurai Sam’s: Teriyaki Chicken Bowl
Nutrition info: 470 cal, 36 g protein, 68 g carbs, 5 g fiber, 5 g fat, 1.5 g sat fat, 80 mg chol, 520 mg sodium
-Subway: Roasted Chicken Sandwich
Nutrition info (for sandwich and chips): 382 cal, 25 g protein, 79 g carbs, 8 g fiber, 7 g fat, 1 g sat fat, 25 mg chol, 1,180 mg sodium.
-Cold Stone Creamery: Sinless Cake Batter with Fudge
Nutrition info: 230 cal, 8 g pro, 52 g carbs, 0 g fiber, 2 g fat, 1 g sat fat, 0 mg chol, 230 mg sodium
Sunday, August 2, 2009
Sunday, July 19, 2009
Foods Not to Eat During Pregnancy
1. Raw Meats: Raw meats such as sushi, seafood (especially shellfish), rare or uncooked beef or poultry foods should be avoided during pregnancy due to the risk of coliform bacteria, toxoplasmosis and salmonella.
2. Deli meats including hot dogs: These deli meats might be contaminated with listeria bacteria which may result in miscarriage. It's safe to eat deli meats if you reheat them until steaming hot or avoid altogether.
3. Raw eggs: Raw eggs may contain salmonella. Some Caesar salad dressings, mayonnaise, homemade ice cream and custards as well as Hollandaise sauces may be made with raw eggs. In addition, unpasteurized eggnog should be avoided during pregnancy. Definitely one of the top foods to avoid during pregnancy.
4. Fish high in mercury: Another important food you can't eat when pregnant. In many places in the U.S. there are high levels of Mercury or polychlorinated biphenyls (PCBs) in the fish. When you consume large amounts of mercury, your baby may suffer brain damage resulting in developmental delays (for example, delays in learning to walk or talk). Consumption of fish containing high levels of PCBs in their fatty tissues is linked to decreased attention, memory, and IQ in babies. Check with your local Health Department to determine which fish in your area are safe to eat.
6. Over the counter food: Avoid canned, tinned or prepackaged foods. Many of them can have Salmonella or other bacteria. Even hotdogs and burgers bought from vendors can cause diseases.
7. Liver: Minimize the amount of liver you eat. Animal liver contains very high levels of vitamin A. While vitamin A is good for you, women who consume too much may risk a higher incidence of birth defects in their babies.
8. Artificial sweeteners: No-no food you can't eat when pregnant. The consumption of artificial sweeteners, such as can be found in diet soda, is safe for the general public. No studies show conclusively that it's harmful for humans to consume artificial sweeteners during pregnancy. The risk seems to be lowest with aspartame, while Saccharin has been shown to cause birth defects and cancer in rodent studies.
Avoid papayas during pregnancy
9. Unpasteurized milk and milk products: Most of our milk products are made from pasteurized milk. Pasteurized milk has gone through a special cleaning process to rid it of any bacteria, especially listeria. Milk boiled at high temperature (pasteurized) kills the deadly bacteria.
10. Alcohol: During your pregnancy, it is important that you try to avoid alcoholic beverages. Though you may be used to having a glass of wine with dinner, alcohol can severely damage your baby and hinder her development. Alcohol can pass through your placenta and prevent your baby from getting much-needed oxygen and nutrients. Heavy drinking during pregnancy can also increase your child's risk of developing Fetal Alcohol Syndrome, an illness that causes severe mental and physical side effects.
11. Other foods: Pineapple, papaya and sesame seeds should be avoided during pregnancy.
12. Go organic: Very important for a healthy baby. You do not want to feed your baby the hazardous pesticides and chemicals that come for free with groceries.
2. Deli meats including hot dogs: These deli meats might be contaminated with listeria bacteria which may result in miscarriage. It's safe to eat deli meats if you reheat them until steaming hot or avoid altogether.
3. Raw eggs: Raw eggs may contain salmonella. Some Caesar salad dressings, mayonnaise, homemade ice cream and custards as well as Hollandaise sauces may be made with raw eggs. In addition, unpasteurized eggnog should be avoided during pregnancy. Definitely one of the top foods to avoid during pregnancy.
4. Fish high in mercury: Another important food you can't eat when pregnant. In many places in the U.S. there are high levels of Mercury or polychlorinated biphenyls (PCBs) in the fish. When you consume large amounts of mercury, your baby may suffer brain damage resulting in developmental delays (for example, delays in learning to walk or talk). Consumption of fish containing high levels of PCBs in their fatty tissues is linked to decreased attention, memory, and IQ in babies. Check with your local Health Department to determine which fish in your area are safe to eat.
6. Over the counter food: Avoid canned, tinned or prepackaged foods. Many of them can have Salmonella or other bacteria. Even hotdogs and burgers bought from vendors can cause diseases.
7. Liver: Minimize the amount of liver you eat. Animal liver contains very high levels of vitamin A. While vitamin A is good for you, women who consume too much may risk a higher incidence of birth defects in their babies.
8. Artificial sweeteners: No-no food you can't eat when pregnant. The consumption of artificial sweeteners, such as can be found in diet soda, is safe for the general public. No studies show conclusively that it's harmful for humans to consume artificial sweeteners during pregnancy. The risk seems to be lowest with aspartame, while Saccharin has been shown to cause birth defects and cancer in rodent studies.
Avoid papayas during pregnancy
9. Unpasteurized milk and milk products: Most of our milk products are made from pasteurized milk. Pasteurized milk has gone through a special cleaning process to rid it of any bacteria, especially listeria. Milk boiled at high temperature (pasteurized) kills the deadly bacteria.
10. Alcohol: During your pregnancy, it is important that you try to avoid alcoholic beverages. Though you may be used to having a glass of wine with dinner, alcohol can severely damage your baby and hinder her development. Alcohol can pass through your placenta and prevent your baby from getting much-needed oxygen and nutrients. Heavy drinking during pregnancy can also increase your child's risk of developing Fetal Alcohol Syndrome, an illness that causes severe mental and physical side effects.
11. Other foods: Pineapple, papaya and sesame seeds should be avoided during pregnancy.
12. Go organic: Very important for a healthy baby. You do not want to feed your baby the hazardous pesticides and chemicals that come for free with groceries.
Sunday, June 21, 2009
Foods that Prevent Cancer
1. Garlic: Garlic contains a number of compounds that can protect against cancer, especially that of the skin, colon, and lungs.
2. Dark Leafy Greens: Dark greens are rich sources of antioxidants called carotenoids. These scavenge dangerous free radicals from the body before they can promote cancer growth.
3. Grapes: Grapes (and red wine) contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins.
4. Green Tea: The flavonoids in green tea have been shown to slow or prevent the development of several types of cancer including colon, liver, breast, and prostate.
5. Tomatoes: The compound lycopene, (which is most easily absorbed from cooked tomatoes) has been shown to prevent prostate cancer, as well as cancer of the breast, lung, and stomach.
6. Blueberries: Of all the berries, blueberries are the richest in cancer fighting compounds. They are beneficial in the prevention of all types of cancer.
7. Flaxseeds: Flax contains lignans, which can have an antioxidant effect and block or suppress cancerous changes. The omega-3 fatty acids can also help protect against colon cancer.
8. Mushrooms: Many mushrooms contain compounds that can help the body fight cancer and build the immune system as well.
9. Cruciferous Vegetables: Vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts contain strong antioxidants that may help decrease cancer risk.
10. Whole Grains: Whole grains contain a variety of anti-cancer compounds including antioxidants, fiber, and phytoestrogens. These can help decrease the risk of developing most types of cancer.
2. Dark Leafy Greens: Dark greens are rich sources of antioxidants called carotenoids. These scavenge dangerous free radicals from the body before they can promote cancer growth.
3. Grapes: Grapes (and red wine) contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins.
4. Green Tea: The flavonoids in green tea have been shown to slow or prevent the development of several types of cancer including colon, liver, breast, and prostate.
5. Tomatoes: The compound lycopene, (which is most easily absorbed from cooked tomatoes) has been shown to prevent prostate cancer, as well as cancer of the breast, lung, and stomach.
6. Blueberries: Of all the berries, blueberries are the richest in cancer fighting compounds. They are beneficial in the prevention of all types of cancer.
7. Flaxseeds: Flax contains lignans, which can have an antioxidant effect and block or suppress cancerous changes. The omega-3 fatty acids can also help protect against colon cancer.
8. Mushrooms: Many mushrooms contain compounds that can help the body fight cancer and build the immune system as well.
9. Cruciferous Vegetables: Vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts contain strong antioxidants that may help decrease cancer risk.
10. Whole Grains: Whole grains contain a variety of anti-cancer compounds including antioxidants, fiber, and phytoestrogens. These can help decrease the risk of developing most types of cancer.
Foods that Cause Cancer
1. Foods containing acrylamide, such as french fries and potato chips: Acrylamide, a chemical formed when starchy foods are heated, was labeled a probable human carcinogen in 2005
2. Grapefruit: It saddens us to list a forbidden fruit, but those trying to lower their risk of breast cancer should moderate their grapefruit consumption. Women who consume a quarter of a grapefruit on a daily basis, are 30 percent more likely to develop breast cancer. Grapefruit interferes with an enzyme in the liver - allowing the gut to reabsorb more of the body's natural estrogen - resulting in a higher level of estrogen in the body.
3. Trans fats: The amount of trans fats in a person's buttocks is directly proportional to her risk for breast cancer. A word of caution.
4. Soda: While soda alone has not been linked with cancer, it has been shown to increase the risk of obesity - both the regular variety and diet. Currently obesity is responsible for 20 percent of cancer deaths in women and 14 percent in men. If that doesn't make that 12-pack less appealing, remember soda is often substituted for other drinks such as water, which lowers the risk of certain cancers, and the cancer-fighting phytochemicals in vegetable and fruit juices.
5. Processed meats: Regular consumption of processed meats is associated with cancers of the lung, colon, liver, and esophagus. Esophageal cancer is the most rapidly growing cancer in the USA.
6. Fried foods: And not simply because of the calories and acrylamide. When oil is heated and reheated, more free radicals are produced. Most importantly, avoid fried foods when eating out - where restaurants frequently reheat the oil they use, or "top-off" the old oil rather than starting fresh.
7. Foods containing the preservatives BHT, BHA: BHT has been shown to cause cancer in animals. BHA is considered a possible human carcinogen.
8. Orange peel: That is - orange peel from non-organic Florida oranges. The food dye citrus red #2, known to cause cancer in animals, is used to make the greenish appearance of Florida oranges resemble the deep orange of California oranges.
9. Refined sugar: A high intake of refined sugar, also known as a high glycemic load, is associated with cancer of the breast and upper digestive tract.
10. Smoked and pickled foods: Both smoked and pickled foods are associated with cancers of the digestive tract.
2. Grapefruit: It saddens us to list a forbidden fruit, but those trying to lower their risk of breast cancer should moderate their grapefruit consumption. Women who consume a quarter of a grapefruit on a daily basis, are 30 percent more likely to develop breast cancer. Grapefruit interferes with an enzyme in the liver - allowing the gut to reabsorb more of the body's natural estrogen - resulting in a higher level of estrogen in the body.
3. Trans fats: The amount of trans fats in a person's buttocks is directly proportional to her risk for breast cancer. A word of caution.
4. Soda: While soda alone has not been linked with cancer, it has been shown to increase the risk of obesity - both the regular variety and diet. Currently obesity is responsible for 20 percent of cancer deaths in women and 14 percent in men. If that doesn't make that 12-pack less appealing, remember soda is often substituted for other drinks such as water, which lowers the risk of certain cancers, and the cancer-fighting phytochemicals in vegetable and fruit juices.
5. Processed meats: Regular consumption of processed meats is associated with cancers of the lung, colon, liver, and esophagus. Esophageal cancer is the most rapidly growing cancer in the USA.
6. Fried foods: And not simply because of the calories and acrylamide. When oil is heated and reheated, more free radicals are produced. Most importantly, avoid fried foods when eating out - where restaurants frequently reheat the oil they use, or "top-off" the old oil rather than starting fresh.
7. Foods containing the preservatives BHT, BHA: BHT has been shown to cause cancer in animals. BHA is considered a possible human carcinogen.
8. Orange peel: That is - orange peel from non-organic Florida oranges. The food dye citrus red #2, known to cause cancer in animals, is used to make the greenish appearance of Florida oranges resemble the deep orange of California oranges.
9. Refined sugar: A high intake of refined sugar, also known as a high glycemic load, is associated with cancer of the breast and upper digestive tract.
10. Smoked and pickled foods: Both smoked and pickled foods are associated with cancers of the digestive tract.
Sunday, June 14, 2009
Foods That Help You Relax and Calm Your Nerves
1. Soup: Not only does the heat and aroma calm your nerves, ingredients like tomatoes, green pepper, garlic, and olive oil contain anti-oxidants, and are rich in Vitamin C to keep you stress-free.
2. Mint: More than giving you a fresh breath, mint also has anti-stress qualities that make it a handy emergency pck. It eases cramps and helps ward off indigestion. Mint is an antispasmodic so it relaxes the muscle, which combats stiffness and aches.
3. Chamomile Tea: It has a major amino acid content of tea leaves which is called L-theanine. L-theanine is a unique preparation for reducing stress and anxiety. It is said to contain two flavonoids called apigenin and chrysin, which are both said to have sedative effects.
4. Nuts: It has a magnesium content (12% of the Recommended Dietary Allowance according to the American Peanut Council) in peanuts. Food containing a high concentration of magnesium relaxes the nerves.
5. Warm Milk: Warm milk contains tryptophan, the conversion of which results in the production of serotonin, which aside from inducing feelings of pleasure is also a sleep-enhancing compound.
6. Pasta / Rice / Risotto: A meal with carbohydrates stimulates the release of insulin, which helps clear from the bloodstream those amino acids that compete with tryptophan, allowing more of this natural sleep-inducing amino acid to enter the brain and manufacture sleep-inducing substances, such as serotonin and melatonin.
7. Fruits: Vitaminc C-rich fruits like dried dates, figs, papaya, banana, strawberries, sweet cherries, orange, mango, pineapple, and grapefruit actually help optimize seratonin production.
8. Chocolate:Helps manufacture serotonin, the neurochemical in the brain associated with this sensation) also brings about a soothing feeling. Highly responsible for the latter effect is the theobromine which is said to relax the body’s smooth muscles.
9. Ice Cream: Ice cream can actually help erase the frayed ends of a working individual's nerves. It also contains calcium. This aids the amino acid tryptophan, which in turn cues the brain to relaxation mode. It is best to opt for low-fat alternatives.
10. Seafood: Also has tryptophan as this rest-provoking amino acid is present in seafood that is ideal after a long hard work day.
2. Mint: More than giving you a fresh breath, mint also has anti-stress qualities that make it a handy emergency pck. It eases cramps and helps ward off indigestion. Mint is an antispasmodic so it relaxes the muscle, which combats stiffness and aches.
3. Chamomile Tea: It has a major amino acid content of tea leaves which is called L-theanine. L-theanine is a unique preparation for reducing stress and anxiety. It is said to contain two flavonoids called apigenin and chrysin, which are both said to have sedative effects.
4. Nuts: It has a magnesium content (12% of the Recommended Dietary Allowance according to the American Peanut Council) in peanuts. Food containing a high concentration of magnesium relaxes the nerves.
5. Warm Milk: Warm milk contains tryptophan, the conversion of which results in the production of serotonin, which aside from inducing feelings of pleasure is also a sleep-enhancing compound.
6. Pasta / Rice / Risotto: A meal with carbohydrates stimulates the release of insulin, which helps clear from the bloodstream those amino acids that compete with tryptophan, allowing more of this natural sleep-inducing amino acid to enter the brain and manufacture sleep-inducing substances, such as serotonin and melatonin.
7. Fruits: Vitaminc C-rich fruits like dried dates, figs, papaya, banana, strawberries, sweet cherries, orange, mango, pineapple, and grapefruit actually help optimize seratonin production.
8. Chocolate:Helps manufacture serotonin, the neurochemical in the brain associated with this sensation) also brings about a soothing feeling. Highly responsible for the latter effect is the theobromine which is said to relax the body’s smooth muscles.
9. Ice Cream: Ice cream can actually help erase the frayed ends of a working individual's nerves. It also contains calcium. This aids the amino acid tryptophan, which in turn cues the brain to relaxation mode. It is best to opt for low-fat alternatives.
10. Seafood: Also has tryptophan as this rest-provoking amino acid is present in seafood that is ideal after a long hard work day.
Foods that help you stay Looking Young
1.Low-fat yogurt: Low-fat yogurt contains vitamin A and live bacteria called acidophilus, which is good for digestion and the skin.
2.Strawberries: Strawberries contain one of the highest levels of antioxidants and free radicals, which protect the skin against cell damage and sun damage.
3.Ground flaxseeds: Flaxseeds are rich in omega-3 fatty acids, which is vital to skin health.
4.Cantaloupe: Cantaloupe is recommended for firm and bright skin because of its free radicals and ability to reduce wrinkles and dryness.
5.Green tea: Green tea is rumored to have a range of health benefits, and it is also believed to be a good promoter of skin health. Green tea contains the highest levels of EGCG, which reduces inflammation and lowers your risk of skin cancer.
6.Salmon: Salmon is also high in omega-3 fatty acids, which is necessary for cell membrane health. Cell membrane health is important because it helps your body expel the bad stuff and retain all of the good nutrients.
7.Spinach and kale: Spinach and kale are rich in vitamin A and are necessary for good skin.
8.Whole-wheat breads: Whole-wheat breads are high in selenium, which prevent cell damage and are a healthy alternative to white-flour foods that can cause break-outs.
9.Water: Drinking lots of water each day keeps your skin hydrated and refreshed. It can also clear up your complexion, and if you drink hard or mineral-rich water, you’ll also help your body get more nutrients.
10.Citrus fruits: Fruits that are very high in vitamin C, like lemons and oranges, keep collagen strong.
11.Peanuts: Peanuts are an excellent source of biotin, which is fundamental to healthy nails. Nuts that contain selenium, promote scalp and hair health. Nuts that contain omega-3 fatty acids help hair stay shiny and strong.
12.Sugarless gum: Sugarless gum is a saliva generator, cleaning your teeth.
13.Lentils are rich in protein, iron zinc and biotin, which promotes hair growth and hair strength.
14.Oysters: Oysters can boost your libido and help your hair stay healthy.
2.Strawberries: Strawberries contain one of the highest levels of antioxidants and free radicals, which protect the skin against cell damage and sun damage.
3.Ground flaxseeds: Flaxseeds are rich in omega-3 fatty acids, which is vital to skin health.
4.Cantaloupe: Cantaloupe is recommended for firm and bright skin because of its free radicals and ability to reduce wrinkles and dryness.
5.Green tea: Green tea is rumored to have a range of health benefits, and it is also believed to be a good promoter of skin health. Green tea contains the highest levels of EGCG, which reduces inflammation and lowers your risk of skin cancer.
6.Salmon: Salmon is also high in omega-3 fatty acids, which is necessary for cell membrane health. Cell membrane health is important because it helps your body expel the bad stuff and retain all of the good nutrients.
7.Spinach and kale: Spinach and kale are rich in vitamin A and are necessary for good skin.
8.Whole-wheat breads: Whole-wheat breads are high in selenium, which prevent cell damage and are a healthy alternative to white-flour foods that can cause break-outs.
9.Water: Drinking lots of water each day keeps your skin hydrated and refreshed. It can also clear up your complexion, and if you drink hard or mineral-rich water, you’ll also help your body get more nutrients.
10.Citrus fruits: Fruits that are very high in vitamin C, like lemons and oranges, keep collagen strong.
11.Peanuts: Peanuts are an excellent source of biotin, which is fundamental to healthy nails. Nuts that contain selenium, promote scalp and hair health. Nuts that contain omega-3 fatty acids help hair stay shiny and strong.
12.Sugarless gum: Sugarless gum is a saliva generator, cleaning your teeth.
13.Lentils are rich in protein, iron zinc and biotin, which promotes hair growth and hair strength.
14.Oysters: Oysters can boost your libido and help your hair stay healthy.
Sunday, June 7, 2009
Foods that Cause Hearth Attacks
1. Fried chicken.
Fried food is a known cholesterol and fat powerhouse, but chicken sounds healthy. Four pieces of KFC's Original Recipe Chicken comes with 920 calories, 63g of fat, 350mg of cholesterol
Eat this:
A grilled, skinless chicken breast is one of the most nutritional meats you can eat. At 120 calories, 1.5g of fat, and 70mg of cholesterol.
2. Sausages.
Sausages can wreak havoc on your arteries. The Johnsonville Original Bratwurst or Italian Sausages contain 22g fat (8g saturated fat), and 810mg of sodium per grilled link.
Eat this:
Try smoked turkey sausages. At only 110 calories, 6g of fat (1.5g saturated fat).
3. Cheesecake.
Most cheesecakes will run up your calorie and fat intake. An especially risky choice is the Cheesecake Factory's Godiva Chocolate Cheesecake, which packs a whopping 860 calories, 57g of fat, and 80g of carbohydrates per slice.
Eat this:
Get the plain variety. With 315 calories, 20g of fat, and 25g of carbohydrates.
4. Steak.
High amounts of saturated fat and cholesterol make red meat, particularly in large quantities, an unhealthy heart choice. A top sirloin cut of beef, raw, can run you 594 calories, 18.5g of fat (6.8g saturated fat), and 191mg of cholesterol. If you pan-fry it, you'll add even more calories, cholesterol, and grams of fat.
Eat this:
Choosing the right cut of beef can prevent a lot of wear and tear on your arteries. The pricey filet mignon will cost you only 6.7g of fat (2.5g saturated fat), and 67mg of cholesterol.A T-bone steak is less-expensive healthy choice for your red meat cravings.
5. Burgers.
McDonald's famous Big Mac contains 540 calories, 29g of fat, and 1040mg of sodium. Even if you make your hamburgers at home, a three-ounce hamburger made with 80 percent-lean beef still has 14.8g of fat (5.6g saturated fat), and 76mg of cholesterol.
Eat this:
The best alternative for ground beef is ground turkey breast. It clocks in at an amazing 120 calories, 1g of fat (0g saturated), and 28g of protein per four-ounce burger.
6. Pizza.
Pizza is no friend of your heart. A single plain slice has 9.8g of fat (4.4 saturated fat), and 551mg of sodium.
Eat this:
Pizza is an easy, do-it-yourself meal. Start with whole wheat dough, English muffins, or pitas, then add sauce and reduced fat cheese to create a flavorful, healthy alternative your whole family can help make.
7. Pasta.
It's an Italian classic: spaghetti and meatballs. Mom's recipe may include a secret ingredient, but the dish served at Romano's Macaroni Grill has some eye-popping extras: 1,430 calories, 81g of fat and 41g of saturated fat, and 4540mg of sodium.
Eat this:
Try the whole wheat variety. On average, this kind contains only 197 calories, 0.8g fat, and is a great source of fiber. A little marinara sauce won't put you in a nutritional bind. If you're in the mood for meatballs, go for ground turkey.
8. Ice cream.
Ice cream is anything but innocent. Ben and Jerry's best-selling flavor, Cherry Garcia, packs 14g of fat (10g saturated), and 22g of sugar for every ½ cup (approximately two scoops).
Eat this:
The obvious alternative to ice cream is frozen yogurt. The frozen yogurt version of Cherry Garcia contains half the calories and only 3g of fat (2g saturated).
9. Doughnuts.
It's probably no surprise that these breakfast blunders made the list of worst heart foods. However, few people know how terrible can be. Just one Krispy Kreme Creme Filled Chocolate Doughnut is a doozey: 20g of fat (5 saturated), 23g of sugar, and 38g of carbohydrates. It'll take you an hour to walk off the damage.
Eat this:
Reach for instant oatmeal, which has been proven to lower the bad LDL cholesterol and boost your metabolism. Add some fresh berries for an excellent start to your day.
10. Chips.
First, consider that the average 1-ounce bag of plain, salted potato chips contains 155 calories, 10.6g of fat (3.1g saturated fat), and 149mg of sodium. Then multiply those numbers by 112: that's the number of 1-ounce bags that the average American eats in a year. It's the equivalent of seven pounds of potato chips annually.
Eat this:
A great choice instead of potato chips and the fattening dips that go along with it are the dynamic duo of pita and hummus. One pita has under 100 calories and less than one gram of fat. Hummus is an excellent, low-fat, low-cholesterol choice for a dip. And it tastes great.
Fried food is a known cholesterol and fat powerhouse, but chicken sounds healthy. Four pieces of KFC's Original Recipe Chicken comes with 920 calories, 63g of fat, 350mg of cholesterol
Eat this:
A grilled, skinless chicken breast is one of the most nutritional meats you can eat. At 120 calories, 1.5g of fat, and 70mg of cholesterol.
2. Sausages.
Sausages can wreak havoc on your arteries. The Johnsonville Original Bratwurst or Italian Sausages contain 22g fat (8g saturated fat), and 810mg of sodium per grilled link.
Eat this:
Try smoked turkey sausages. At only 110 calories, 6g of fat (1.5g saturated fat).
3. Cheesecake.
Most cheesecakes will run up your calorie and fat intake. An especially risky choice is the Cheesecake Factory's Godiva Chocolate Cheesecake, which packs a whopping 860 calories, 57g of fat, and 80g of carbohydrates per slice.
Eat this:
Get the plain variety. With 315 calories, 20g of fat, and 25g of carbohydrates.
4. Steak.
High amounts of saturated fat and cholesterol make red meat, particularly in large quantities, an unhealthy heart choice. A top sirloin cut of beef, raw, can run you 594 calories, 18.5g of fat (6.8g saturated fat), and 191mg of cholesterol. If you pan-fry it, you'll add even more calories, cholesterol, and grams of fat.
Eat this:
Choosing the right cut of beef can prevent a lot of wear and tear on your arteries. The pricey filet mignon will cost you only 6.7g of fat (2.5g saturated fat), and 67mg of cholesterol.A T-bone steak is less-expensive healthy choice for your red meat cravings.
5. Burgers.
McDonald's famous Big Mac contains 540 calories, 29g of fat, and 1040mg of sodium. Even if you make your hamburgers at home, a three-ounce hamburger made with 80 percent-lean beef still has 14.8g of fat (5.6g saturated fat), and 76mg of cholesterol.
Eat this:
The best alternative for ground beef is ground turkey breast. It clocks in at an amazing 120 calories, 1g of fat (0g saturated), and 28g of protein per four-ounce burger.
6. Pizza.
Pizza is no friend of your heart. A single plain slice has 9.8g of fat (4.4 saturated fat), and 551mg of sodium.
Eat this:
Pizza is an easy, do-it-yourself meal. Start with whole wheat dough, English muffins, or pitas, then add sauce and reduced fat cheese to create a flavorful, healthy alternative your whole family can help make.
7. Pasta.
It's an Italian classic: spaghetti and meatballs. Mom's recipe may include a secret ingredient, but the dish served at Romano's Macaroni Grill has some eye-popping extras: 1,430 calories, 81g of fat and 41g of saturated fat, and 4540mg of sodium.
Eat this:
Try the whole wheat variety. On average, this kind contains only 197 calories, 0.8g fat, and is a great source of fiber. A little marinara sauce won't put you in a nutritional bind. If you're in the mood for meatballs, go for ground turkey.
8. Ice cream.
Ice cream is anything but innocent. Ben and Jerry's best-selling flavor, Cherry Garcia, packs 14g of fat (10g saturated), and 22g of sugar for every ½ cup (approximately two scoops).
Eat this:
The obvious alternative to ice cream is frozen yogurt. The frozen yogurt version of Cherry Garcia contains half the calories and only 3g of fat (2g saturated).
9. Doughnuts.
It's probably no surprise that these breakfast blunders made the list of worst heart foods. However, few people know how terrible can be. Just one Krispy Kreme Creme Filled Chocolate Doughnut is a doozey: 20g of fat (5 saturated), 23g of sugar, and 38g of carbohydrates. It'll take you an hour to walk off the damage.
Eat this:
Reach for instant oatmeal, which has been proven to lower the bad LDL cholesterol and boost your metabolism. Add some fresh berries for an excellent start to your day.
10. Chips.
First, consider that the average 1-ounce bag of plain, salted potato chips contains 155 calories, 10.6g of fat (3.1g saturated fat), and 149mg of sodium. Then multiply those numbers by 112: that's the number of 1-ounce bags that the average American eats in a year. It's the equivalent of seven pounds of potato chips annually.
Eat this:
A great choice instead of potato chips and the fattening dips that go along with it are the dynamic duo of pita and hummus. One pita has under 100 calories and less than one gram of fat. Hummus is an excellent, low-fat, low-cholesterol choice for a dip. And it tastes great.
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